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Getting Fit,The Fitnnes,Amazing Women

John Gilmour is still lifting - and competing - at 92 years old. A former Marine, he started competing at age 79. He recently bench pressed 209 pounds, an American and World Record in the 90-94 year old Masters category. Never stop

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"I've been doing 'protein shakes' for approx 10 years now and the BodyByVi™ shakes are one of the BEST shakes I've seen to date! Not only do they have the protein and carbs you need but they are PACKED with all the NUTRIENTS your body NEEDS.... Ever since getting into the fitness industry I see the importance of getting the right amounts of proteins, carbs, and nutrients in your body, to have a healthy body and see the change you want!" ~NINA LUCHKA

Bikini Pro Butt blaster workout: Add this to any booty day routine, for best results aim for 3-5 sets of 8-15 reps, increasing your weight with each set. Do this routine in order. Deadlifts, Forward lunges, Reverse lunges, Squats, Donkey kick backs with a weight or cable. Remember to really get nice glutes, you have to concentrate on form. Make sure you are contracting and holding, not leaning forward or you will not target the right area. To check your form use a wall.

Instagram media by wendyfortino - ❤️JUST BELIEVE IN "YOU"❤️ Deciding to believe in myself even when no one else did is precisely what has helped me to get as far as I have. When I was working hard to get to the top in my sport, I never had an agent, a manager, a supplement contract, or any kind of "right place, right time" sort of happenstance to be featured in a fitness magazine or anything of the sorts. I've always been some kind of "oddball outlier". And now, I am still not tied to anyONE…

Getting Fit,The Fitnnes,Amazing Women