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Yoga & Meditation are the ancient practice and their regular practice keeps ones body fit and healthy. Get started on the road to a meditation practice with Shailja Trivedi.

The Sporty Alternative to Stan Smiths

The Sporty Alternative to Stan Smiths

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A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be

See your way to a brighter New Year: How a vision board can help you realise your dreams in 2016

A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be:

Basic chair yoga poses                                                                                                                                                                                 More

The Best Meditation Chairs for a Silent Mind

Latest Fashions For Older Women: Over 60 Fashion on Pinterest   Over 40  Fifty Not Frumpy and For Women,

Photographer Ari Cohen of Advanced Style documented older women, from a Broadway dancer to an ageless…

20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

self love inspirational quote                                                                                                                                                                                 More

Self care quotes to motivate and inspire

Being "maddly, maddly in love" is a sign of insecurity and obsession. If jealousy, control or being obsessed with someone is part of a relationship, it's a mental condition.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

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