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Washington, D.C.

Be Safe in the Wild World of Yoga: Modifying for Injury/Conditions and Know When NOT to Listen to Your Yoga Teacher | Yoga District

This weekend I had the opportunity to attend @kay_danai and @j_d_rea partner yoga workshop for the standing portion of their series. I can't lie I had a much harder time trusting my partner (&myself) than I thought I would. Fear can hold us back from a lot more than just partner yoga in our lives. So how do we overcome the limiting thoughts in our mind and take action in our lives? Come explore and find the courage to go beyond your fears by trusting yourself. Slow Flow @ 6:00pm Vinyasa…

from Gaia

Vinyasa Flow Yoga 1 - Uniting Movement and Breath