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Flounder Piccata Skinnytaste.com Servings: 4 • Serving Size: 1 piece • Points +: 7 pts • Smart Points: 6 Calories: 268.7 • Fat: 7.9 g • Protein: 34.5 g • Carb: 13.6 g • Fiber: 2.9 g • Sugar: 0.1 g Sodium: 366.5 (without salt)

Flounder Piccata

Flounder Piccata - Skinnytaste recipe and a timely recipe for those abstaining from meat on Fridays this lent. 268 Calories per piece of fish. Not bad! Serve it with spaghetti squash instead of pasta! DIFFERENT FISH

Freezer Meals: The uncooked fish sticks can be frozen for up to 3 months. First freeze them on the baking sheets until firm, then transfer                                   to freezer bags. To cook, bake from frozen on parchment-lined baking sheets until crisp and opaque throughout, 18 to 20 minutes.

Oven-Baked Fish Sticks

Oven-Baked Fish Sticks Recipe from Real Simple, and can be prepared and then frozen.

Oven baked crusted trout fillets.This fish recipe is very quick and easy to cook in turbo oven.Serve with peas and cooked rice.

Oven Baked Crusted Trout Fillets

Roasted Sweet Potato & Figs

Jerusalem: Roasted sweet potatoes and fresh figs

Roasted sweet potatoes and fresh figs - 4 small sweet potatoes 5 tbsp olive oil balsamic vinegar caster sugar 12 spring onions, 1 red chilli, thinly sliced 6 fresh/ripe figs , quartered

Key West Crab Salad is a fav

Salad is very healthy and in most cuisines, it is considered as a starter. So make your own Key West Crab Salad and enjoy your meal.

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