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GMO No? The past few years have brought a torrent of new developments, findings, and concerns in food production. It seems that there are more and more labels being slapped onto food products, most of them meant to encourage the buyer that the product is of high quality. Whether it is gluten free, all natural, cage free, antibiotic free, or organic, there is a ton of stuff that we, as consumers, should be knowledgeable about.

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous

31 Healthy Meals You Can Make in 10 Minutes or Less

31 Healthy Meals You Can Make in 10 Minutes or Less #quick #healthy #recipes

Intend to find out even more concerning foods you can inclure in your dishes to take full advantage of weight loss?

Chickpea Curry

Bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of your dietary limitations and preferences, (at least!) one of these 50 healthy recipes will fit the bill and make its way into your lunchtime rotation.

Avocado Caprese Salad

I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad on =