GMO No? The past few years have brought a torrent of new developments, findings, and concerns in food production. It seems that there are more and more labels being slapped onto food products, most of them meant to encourage the buyer that the product is of high quality. Whether it is gluten free, all natural, cage free, antibiotic free, or organic, there is a ton of stuff that we, as consumers, should be knowledgeable about.
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous
Bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of your dietary limitations and preferences, (at least!) one of these 50 healthy recipes will fit the bill and make its way into your lunchtime rotation.