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Do I Have To Do the Full AIP? The Paleo autoimmune protocol (AIP) is very effective at addressing autoimmune disease and identifying food sensitivities. However, it can feel very restrictive. If you're new to the AIP, you may be wondering "Do I have to do the full AIP?" or "Does it matter if I cheat/fall off the wagon?" or "Isn't it easier to just get tested for food sensitivities?"

Do I Have To Do the Full AIP? The Paleo autoimmune protocol (AIP) is very effective at addressing autoimmune disease and identifying food sensitivities. However, it can feel very restrictive. If you're new to the AIP, you may be wondering "Do I have to do the full AIP?" or "Does it matter if I cheat/fall off the wagon?" or "Isn't it easier to just get tested for food sensitivities?"

Need to try this for thin hair: Biotin for hair strength and length and collagen to plump up the strands

Need to try this for thin hair: Biotin for hair strength and length and collagen to plump up the strands

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

Diet

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

10 Best AIP Snacks: (all paleo & gluten-free too) real food for on-the-go.

10 Best AIP Snacks (Autoimmune Protocol, Paleo Approved)

4 weeks on the Autoimmune Paleo Protocol (AIP) in pictures, captured into a 1 minute video! The 4 weeks meal plan is downloadable in pdf format, for free!

4 weeks on the Autoimmune Paleo Protocol (AIP) in pictures, captured into a 1 minute video! The 4 weeks meal plan is downloadable in pdf format, for free!

Autoimmune Paleo 2-Week Meal Plan! | Autoimmune Paleo

Autoimmune Paleo 2-Week Meal Plan

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