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Winter dichotomous key practice - identify snowflakes for holiday fun in life science and biology. Great for your classification unit.

Christmas Science a Winter Snowflake Dichotomous Key - Holiday Taxonomy

Free winter holiday activity for classification that keeps kids busy and engaged during an otherwise distracting time :)

Creating the Dumbbell Rack (Top)

Weight Rack

Creating the Dumbbell Rack (Top) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Amazon Heavy Duty Flat Bench 1000 Lb Capacity with handle and wheels Review

Amazon Heavy Duty Flat Bench 1000 Lb Capacity with handle and wheels Review

Review on LiftingLarge Economy Lever Belt

Review on LiftingLarge Economy Lever Belt

SBD Knee Sleeves Review | Are they worth the price?

SBD Knee Sleeves Review | Are they worth the price?

Amazon New Fitness Hyper Extension Hyperextension Bench Chair Workout Core Abdominal Review

Amazon New Fitness Hyper Extension Hyperextension Bench Chair Workout Core Abdominal Review

Deltech Fitness Leg Extension / Leg Curl Machine Review

Deltech Fitness Leg Extension / Leg Curl Machine Review

The first video featuring my son Liam, helping me with a hamstrings stretch (PNF stretching)

I have incorporated some banded distraction stretching and needed some assistance on this one.

Amazon Impex Apex Solid Olympic Curl Bar Review

Amazon Impex Apex Solid Olympic Curl Bar Review

Squatting 405 pounds at bodyweight of 182 pounds

Squatting 405 pounds at bodyweight of 182 pounds

Standing barbell overhead press exercise

The barbell overhead press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.

I wanted to challenge myself to a 225 pound paused Bench Press challenge (for reps)

Decided to see how many reps I could get of 225 lbs for paused reps.

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