The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits. Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India.The cucumber … Healthy Foods, India, Reading, Fitness, Health, Nutrition, Cucumber Diet, Cucumber Benefits, Cucumber Canning