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"Anxiety, the illness of our time, comes primarily from our inability to live…

A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hanh

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

28 Beautiful Words The English Language Should Steal

28 Beautiful Words The English Language Should Steal

28 Beautiful Words The English Language Should Steal; this one from Danish

shepherds hut

Vintage caravan as cubby house artist retreat reading nook potting shed

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

Enso - love this, I dream of a coffee shop, yoga, art, studio, this would be a good name

Zen Quotes 2

In the art of calligraphy, the circle is a brush stroke done in one movement. This circle, called enso is perhaps the most poignant image in Zen training for “coming full circle”, or enlightenment. The stroke is suggestive of flow, …

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

The Best Meditation Chairs for a Silent Mind

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

Meditation Infographic

Improve Your Meditation Practice

Mid-Week Moment of Zen (featuring The Book Sniffer)

Mid-Week Moment of Zen (featuring The Book Sniffer)

Great list of little things you can do to add some happiness to your day + a TED Talk on Happiness.

Happiness Happens Month + 20 Ways to Find Your Happiness

Great list of little things you can do to add some happiness to your day + a TED Talk on Happiness.

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