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I may be a stress management and empowerment coach, steeped in objectivity, and calm empathy, but whenever I hear someone exclaim (usually accompanied by appropriately dramatic body language) “I can’t because my crazy-busy schedule is making me so stressed” or variations on this theme, I am tempted to burst out laughing. I want to ask …

I may be a stress management and empowerment coach, steeped in objectivity, and calm empathy, but whenever I hear someone exclaim (usually accompanied by appropriately dramatic body language) “I can’t because my crazy-busy schedule is making me so stressed” or variations on this theme, I am tempted to burst out laughing. I want to ask …

One of the first infographics about stress is this one which gives the effects of stress. In case you didn't know what effects excessive stress can have on the body and mind, have a #look at this infographic.

One of the first infographics about stress is this one which gives the effects of stress. In case you didn't know what effects excessive stress can have on the body and mind, have a #look at this infographic.

Break Free from Stress and Self Sabotage

Break Free from Stress and Self Sabotage

Do you think playing to and publicizing your strengths is a good thing? Of course—you’d have to be nuts not to! And is playing down and keeping your weaknesses and fears under wraps a good thing? Well, yes…..and no. No?! Everyone knows the dangers of letting your weaknesses hang out. That’s how predators find prey …

Do you think playing to and publicizing your strengths is a good thing? Of course—you’d have to be nuts not to! And is playing down and keeping your weaknesses and fears under wraps a good thing? Well, yes…..and no. No?! Everyone knows the dangers of letting your weaknesses hang out. That’s how predators find prey …

Let's Talk About Stress #Stress (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )

9 Body-Positive Quotes to Boost Your Self-Esteem

Let's Talk About Stress #Stress (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )

Cholera spreading from Iraq to GCC countries, says Unicef .. http://www.emirates247.com/cholera-spreading-from-iraq-to-gcc-countries-says-unicef-2015-11-06-1.609534

Cholera spreading from Iraq to GCC countries, says Unicef .. http://www.emirates247.com/cholera-spreading-from-iraq-to-gcc-countries-says-unicef-2015-11-06-1.609534

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

7 Sleeping Mistakes that Damage Your Health

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

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