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The bruises will faid and the muscles will grow  We hunger now for more. not food!  We sweat out our weaknesses and replace it with confidence!

The bruises will faid and the muscles will grow We hunger now for more. not food! We sweat out our weaknesses and replace it with confidence!

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

This applies to so much more than running.  I love living under pressure!  #DiamondMaker

Daily motivation (25 photos)

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