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The bruises will faid and the muscles will grow We hunger now for more. not food! We sweat out our weaknesses and replace it with confidence!

Are you always wondering what the right portion size is? Don't own a food scale? Here is a handy chart on portion sizes utilizing just your hands. Make sure you are measuring out your food intake so you are not consuming more than what you thought.

from StyleCaster

101 Ways to Lose a Pound

Simplify your weight loss regimen by focusing on one pound at time. These easy tricks will help you get the body you want!