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The bruises will faid and the muscles will grow We hunger now for more. not food! We sweat out our weaknesses and replace it with confidence!

from Women's Health

Swiss Thigh and Fly

Don't miss a single muscle in this 20-minute workout.

Simplify your weight loss regimen by focusing on one pound at time. These easy tricks will help you get the body you want!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.