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The bruises will faid and the muscles will grow  We hunger now for more. not food!  We sweat out our weaknesses and replace it with confidence!

The bruises will faid and the muscles will grow We hunger now for more. not food! We sweat out our weaknesses and replace it with confidence!

Yoga inspired birthday / perpetual calendar - Give to a health-conscious friend this Christmas.

Yoga inspired birthday / perpetual calendar - Give to a health-conscious friend this Christmas.

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Are you always wondering what the right portion size is? Don't own a food scale? Here is a handy chart on portion sizes utilizing just your hands. Make sure you are measuring out your food intake so you are not consuming more than what you thought.

Did you know.....Now you do!   5 lbs. of Fat vs. 5 lbs. of Muscle.  Learn how you can build muscle in just 7 minutes.  http://webinar.InMySkinnyJeans.com

Did you know.....Now you do! 5 lbs. of Fat vs. 5 lbs. of Muscle. Learn how you can build muscle in just 7 minutes. http://webinar.InMySkinnyJeans.com

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