Spme good workout options in her site - 5 Weeks to Get Fit Challenge Day
15 New Ways to Use Dumbbells
15 Ways to Use Dumbbells to tone full body- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.
12 Signs There is Something Wrong With Your Thyroid Gland
I went a good 3 years with obvious rapid weight gain, fatigue, depression and anxiety . I figured it was stress and getting older . If I was more proactive about my health, I may of been able to avoid thyroid surgery.
The 5 to 50 Ab Workout. Holy ab work out.
It's time to try this no-equipment, no-excuses workout you can do at home.