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7 Reasons the Well Rested Prepper Will Prevail - Backdoor Survival

7 Reasons the Well-Rested Prepper Will Prevail

The restorative power of sleep is often ignored. Here are 7 reasons why the well-rested prepper will prevail plus tips for getting a better nights rest.

Using a diffuser to dispense the healing qualities of essential oils is one of the easiest ways to become accustomed to their use.  Here are some of the benefits of using an essential oil diffuser along with alternatives for those times when a diffuser is not available. Also, some suggested essential oils for your diffuser.  What You Need to Know About Diffusers | Backdoor Survival

Diffusers and You: What You Need to Know

Using a diffuser to dispense the healing qualities of essential oils is one of the easiest ways to become accustomed to their use. Here are 11 benefits.

Written by real-life emergency responder Scott Finazzo, Prepper’s Survival Medicine Handbook goes way beyond first aid and addresses nitty-gritty methods for treating life-threating medical conditions under survival conditions.   Prepper's Survival Medicine Handbook | Backdoor Survival

Prepper Book Festival 13: Prepper's Survival Medicine Handbook

Backdoor Survival: Prepper Book Festival Prepper’s Survival Medicine Handbook + Giveaway

Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.

Nurses Listen Up: Sleep or Die [Infographic]

Nasal congestion (a.k.a. stuffy nose) is very common as Winter approaches. In fact, many people suffer from stuffy noses off and on throughout the year due to seasonal allergies and bouts of sinusitis and colds. Regardless of the reason for a stuffy nose, here is a great decongestant you can make yourself that really works! Find out to make an effective natural decongestant with ingredients you probably already have!

Nasal congestion (a.k.a. stuffy nose) is very common as Winter approaches. In fact, many people suffer from stuffy noses off and on throughout the year due to seasonal allergies and bouts of sinusitis and colds. Regardless of the reason for a stuffy nose, here is a great decongestant you can make yourself that really works! Find out to make an effective natural decongestant with ingredients you probably already have!

Getting a great night's sleep is difficult for many people these days. If you are looking for a natural way to get a good night's sleep, here is my recipe and directions for how to make a natural, herbal sleep aid that works like a charm! Using Valerian, Hops, and Lavender, this sleep tincture works quickly to help you get your rest naturally.

Getting a great night's sleep is difficult for many people these days. If you are looking for a natural way to get a good night's sleep, here is my recipe and directions for how to make a natural, herbal sleep aid that works like a charm! Using Valerian,

Navigating through the many articles on Backdoor Survival is not always easy and for that I apologize.  One good place to start is the Archives Page where you will find a list of every article ever posted, newest to oldest. That being said, here are some articles to get you started. 20 Steps: The Ultimate Guide to Becoming a Prepper ~~~~~~ Family Preparedness 12 Months of Prepping – The First Year 39 Fantastic Prepping Tips Interested in Learning About Essential Oils? Homesteading & Self…

New to Prepping, Start Prepping

When it comes to being a prepper, it is easy to throw your hands up in frustration and become overwhelmed. Here are 20 steps you can take now. 20 Steps Ultimate Guide to Becoming a Prepper

The Negative Effects of Sleep Deprivation

The negative effects of sleep deprivation. Also, a few tips for avoiding sleep deprivation.

The Natural Way.. "15 Herbs for Headaches" #Lavender #Rosemary #HeadacheHelps

15 Herbs for Headaches

15 Herbs for Headaches / I saved it to my DIY board cuz I want to try to make the little teapot dish with clay.

Guide to sleep positions - Dr. Axe http://www.draxe.com #health #holistic #natural

Mastering Sleep Positions for Better Health

It will probably not surprise you much to learn that I don’t like taking medicine.  While I’m thankful for the availability of strong medicine when it’s needed, I prefer to go with natural methods.  Nature provides so much of the medicine we need, and I like to use what’s right under my nose (and feet, …

Simple Medicine: Sage and Honey Cough Syrup

Sage & Honey Cough Syrup is so simple and effective that I think everyone should make some. Did you know that honey works better than regular cough syrup?

Misty Prepper. You can learn everything you want to know about living off the grid if you are so inclined by watching Misty on Youtube.

You can learn everything you want to know about living off the grid if you are so inclined by watching Misty. Great article about Prepping from the ground up! Lessons learned, and advice for all!

What you need to know about Norovirus

What you need to know about Norovirus

a kid with migraines? Sugar pills work as well as drugs - Fox News: Fox News Have a kid with migraines? Sugar pills work as well as…

With just a few ingredients you can add these 3 herbal remedies for preparedness to your 72-hour kits. They will help you naturally be prepared | Rootsy.org

3 Herbal Remedies for Preparedness

With just a few ingredients you can add these 3 herbal remedies for preparedness to your kits. They will help you naturally be prepared.

Prepper’s Emergency Dental Kit Checklist and Why You Need One. While it seems obvious to stockpile first aid supplies for emergencies, not many people have an emergency dental kit (aka “SHTF dental kit”). Even a lot of the “hardcore” preppers I know still don’t have emergency dental supplies beyond some pain reliever and extra tubes of toothpaste. I’ll be honest: I only recently built my own emergency dental kit. I’d been delaying it under the thought process that I am clueless about…

Prepper’s Emergency Dental Kit (Checklist and Why You Need One)

Prepper’s Emergency Dental Kit Checklist and Why You Need One. While it seems obvious to stockpile first aid supplies for emergencies, not many people have an emergency dental kit (aka “SHTF dental kit”). Even a lot of the “hardcore” preppers I know still

10 Alternatives to Counting Sheep for Better Sleep #Wellness #sleeplessness

10 Alternatives to Counting Sheep for Better Sleep

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