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Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

The Best Exercises for Your Lower Abs

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Shape Up: My Get Fit Quick Plan

LC -Get Fit Quick Plan The Off-Limits List!! No candy, baked goods, or ice cram. Ideally, no sugar! No soda or flavored drinks. Remember—water! No white bread. No fried foods. None! No eating hours before bed. (Your body needs time to digest!)