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Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Shape Up: My Get Fit Quick Plan

Shape Up: My Get Fit Quick Plan

LC -Get Fit Quick Plan The Off-Limits List!! No candy, baked goods, or ice cram. Ideally, no sugar! No soda or flavored drinks. Remember—water! No white bread. No fried foods. None! No eating hours before bed. (Your body needs time to digest!)

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