Sunburn Remedy - Instant Relief & Overnight Healing - Supplies: Clean washcloth, Raw apple cider vinegar, coconut oil. Wet washcloth with cold water, then splash on the apple cider vinegar. Dab the wet cloth onto your sunburn, soaking the skin. After a few minutes, your skin should be dry. Next liberally rub coconut oil to the sunburned area. Continue with the coconut oil for several days to promote healing & to help ease the skin peeling that is usually inevitable after a burn.
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth