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from POPSUGAR Fitness

The Best Beginner Workout — No Equipment Needed

from The Sterling Silver Com

Fossil-AM4511 Women’s Watch Analogue Quartz Luminous Hands-Free Gold-Plated Stainless Steel Bracelet

A strength trainging guide for women. http://proteinoffers.org

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

from 30 Day Fitness Challenges

30 Day Little Black Dress Challenge

30 Day Little Black Dress Workout Fitness Challenge - Wish it didn't say "little black dress", but it looks like a good workout challenge nonetheless.