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from Pop Workouts

Stephen Amell Workout: Bodyweight Moves For Arrow Shape


SAO Survivor Workout When nerdiness meets fitness...

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times