Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster.
Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports
Magnesium is often thought of primarily as a mineral for your heart and bones, but researchers reveal that its role may have been underestimated. http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx
How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.