Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster.
Prevent the flu naturally! Make your own elderberry syrup. You and your kids can drink a little everyday when school starts and they spend all day around everyone else's germs to help keep them healthy
Oregano When you're suffering from cold or flu, steep oregano in a pot of water and inhale the vapors, which are antibacterial, antiviral and decongesting. This immunity-enhancing herb also settles digestion and prevents bloating.