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Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster.

from La Jolla Mom

10 Benefits of Drinking Warm Lemon Water in the Morning

Lemon water first thing in the morning has numerous health benefits. Here’s why you should drink it.

from Creative Green Living

How to Make Elderberry Syrup

Prevent the flu naturally! Make your own elderberry syrup. You and your kids can drink a little everyday when school starts and they spend all day around everyone else's germs to help keep them healthy

from Dr. Axe

Secret Detox Drink

The Secret is out! Dr. Axe's Secret Detox Drink will help your body burn fat, lose weight, detoxify, boost energy and fight diabetes! Cleansing with detox drinks.

from SheKnows

Oregano makes a flavorful addition to the herb garden.

Oregano When you're suffering from cold or flu, steep oregano in a pot of water and inhale the vapors, which are antibacterial, antiviral and decongesting. This immunity-enhancing herb also settles digestion and prevents bloating.

sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.