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@katyhearnfit's photo: "Let. It. Go. Did you enjoy an extra dessert or a little too much pasta yesterday? It's a new day.. Shake it off. Stressing over it will only raise your cortisol levels causing a slowed metabolism & a long list of other negatives. Don't stress, just let it go and move on! ✌️"

@katyhearnfit's photo: "Let. It. Go. Did you enjoy an extra dessert or a little too much pasta yesterday? It's a new day.. Shake it off. Stressing over it will only raise your cortisol levels causing a slowed metabolism & a long list of other negatives. Don't stress, just let it go and move on! ✌️"

Thinking Positive Can Change Your Outlook And Your Mood. Help Create A Better Day With Positive Thinking #positivevibes #thinkbig #goodday #optimistic #brightenyourday #mondaymotivation #seedlinghealth

Thinking Positive Can Change Your Outlook And Your Mood. Help Create A Better Day With Positive Thinking #positivevibes #thinkbig #goodday #optimistic #brightenyourday #mondaymotivation #seedlinghealth

It's nice to just be grateful for another day despite the things that are happening in our lives...

It's nice to just be grateful for another day despite the things that are happening in our lives...

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