@katyhearnfit's photo: "Let. It. Go. Did you enjoy an extra dessert or a little too much pasta yesterday? It's a new day.. Shake it off. Stressing over it will only raise your cortisol levels causing a slowed metabolism & a long list of other negatives. Don't stress, just let it go and move on! ✌️"
Thinking Positive Can Change Your Outlook And Your Mood. Help Create A Better Day With Positive Thinking #positivevibes #thinkbig #goodday #optimistic #brightenyourday #mondaymotivation #seedlinghealth