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Ferment Your Vegetables cover

Get the Carrot Cake Kraut recipe from Amanda Feifer's new book: Ferment Your Vegetables! Dessert kraut might sound a little wacky, but it's a surprisingly satisfying way to beat sugar cravings.

Healthy Recipe: How to Make Fermented Berries | www.mixwellness.com

Fermented Berries

This delicious recipe for fermented berries will boost your gut health and immune system. Add them to smoothies, on baked goods, or enjoy by the spoonful!

Extend the life of summer produce with the simple recipe for Quick Refrigerator pickles! Try this with Beets, turnips radishes, carrots or green beans! | www.feastingathome.com

Quick & Easy Refrigerator pickles

Quick Pickled Vegetables- Beets, peppers, radishes, beans, fennel- a simple recipe for refrigerator pickles to help extend summer's bounty far into fall.

fermented grapefruit juice. you can also use orange juice in the same proportions.

Try your hand at my new favorite ferment: fermented grapefruit juice! So delicious, refreshing and good for you!

Cultured apples are a sweet and tangy treat, packed with probiotics to support digestion and immunity

Probiotic Fermented Apples

You've heard of fermented veggies, such as sauerkraut, but have you tried fermented fruit? Culturing fruit creates a sweet and tangy treat, packed with tons of friendly bacteria that support your digestion and immunity.

How to Make Lacto-Fermented Vegetables without Whey (plus video). GAPS DIET

Lacto-fermented vegetables are cultured vegetables. You've probably heard of sauerkraut, kim chi, and sour dill pickles, right?

Honey Fermented Cranberry Relish Sauce

Honey Fermented Cranberries

The combination of tart cranberries and sweet honey, infused with spices and with just enough celery crunch makes a unique and delicious topping poured over ice cream, cheeses, cheesecakes, oatmeal or yogurt - or of course with turkey.

Cashew kefir. The tallest tree in the forest was once just a little nut that held its ground. This is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew...

Cashew Kefir

The tallest tree in the forest was once just a little nut that held its ground. This is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew.

Learning how to make this orange marmalade is very easy.

Orange Marmalade Recipe - I love it on saltine crackers.

Lemon Kefir Ice Cream

Lemon Kefir Ice Cream

Tart and healthy Lemon Kefir Ice Cream - Made this with Pomegranate Kefir and subst. coconut flakes for the lemon rind shavings. (Just used my best judgment for the amount of agave - didn't want to loose the tart flavor)

Food preserved and fermented in whey.

A Little Food History

I’ve always been fascinated by fermentation in its many forms, from the souring of cabbage in sauerkraut to the souring of grains in a whole-grain feed made for chickens. The sourness happens through the proliferation of Lactobacilli in your food, and simply by letting this good bacteria accumulate over a few days or a few weeks, you (and your gut) will get all the benefits of these natural (and delicious) probiotics. Long a fan of Japanese rice bran pickles, or nukazuke, I’ve wanted to make…

How to Make Nukadoko (Fermented Rice Bran Bed) for Pickling

I’ve always been fascinated by fermentation in its many forms, from the souring of cabbage in sauerkraut to the souring of grains in a whole-grain feed made for chickens. The sourness happens through the proliferation of Lactobacilli in your food, and simply by letting this good bacteria accumulate over a few days or a few weeks, you (and your gut) will get all the benefits of these natural (and delicious) probiotics. Long a fan of Japanese rice bran pickles, or nukazuke, I’ve wanted to make…

Fermented mushrooms can be used in salads, raw sauces, or as a great addition to raw sandwiches.

Add birch sap and rejuvelac for best fermentation and nutrition! Add to wraps, sandwiches and salads!

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