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Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

I need a friend b/c i want to do this...now.  this exercise works ten times better than push ups

Daily motivation (16 photos)

I need a friend b/c i want to do this...now. this exercise works ten times better than push ups

1 Sursa Foto: sfatulmedicului.ro

Sindromul de Epuizare al Glandelor Suprarenale, plan de tratament și afirmații vindecătoare

Woww is awesome,Squat cross jab. (Do not click through as it brings you to an Etsy listing. Weird, I know)

Graphic Design Studio & Apparel Boutique by BatHouseDesign

Woww is awesome,Squat cross jab. (Do not click through as it brings you to an Etsy listing. Weird, I know)

This is crazy... Let's say three months from now (feb 12, 2014) I'll be able to do this full ab routine!!

This is crazy... Let's say three months from now (feb 12, 2014) I'll be able to do this full ab routine!!

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