That meal plan might be good but perhaps I'll start by listing my meals once I've made and ate them. That way I can keep track of what I've been eating and what u liked. It might help me to focus on my positive and negative eating habits. Self awareness is key for dieting! Time to add this to my bullet journal.
If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)