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Who needs protein? Loving some of these protein smoothie recipes!
from visualistan.com

27 Protein Shake Recipes to Rock Your Routines #Infographic

from quoteistan.com

Most people don't have that willingness to break bad #habits. They have a lot of excuses and they #talk like victims.

Most people don't have that willingness to break bad #habits. They have a lot of excuses and they #talk like victims. #quote

from Avocadu

15 Fitness Motivational Quotes that Will Inspire You!

15 Awesome Fitness Motivation Quotes/Pics For Women http://www.dirtyweights.com/ketogenic-diet/

Tweet Hydration is important throughout the year (all seasons) but we need to be particularly diligent about hydration as temperatures rise. This graphic details the dangers and negative impact that dehydration has on our bodies and minds. Google+

Tweet Hydration is important throughout the year (all seasons) but we need to be particularly diligent about hydration as temperatures rise. This graphic details the dangers and negative impact that dehydration has on our bodies and minds. Google+

I think we get hung up on the scales. Yes it's nice to say I've lost blah, blah pounds, but I prefer to have less pressure and just watch my clothes get to big for me. Personal choice I guess......