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Why magnesium is an important part of any runner’s diet, and a list of foods rich in the mineral.

Why magnesium is an important part of any runner’s diet, and a list of foods rich in the mineral.

The Protein Myth: The risks of eating too much protein and differences between animal-based protein vs. plant-based protein

The Protein Myth: The risks of eating too much protein and differences between animal-based protein vs. plant-based protein

Homemade Foaming Face Cleaner with honey, essential oils and no chemicals.

Homemade Foaming Face Cleaner with honey, essential oils.

Homemade Foaming Face Cleaner with honey, essential oils and no chemicals.

Brussels Sprouts http://www.rodalewellness.com/food/9-guilt-free-veggie-chip-recipes/slide/10

10 Guilt-Free Veggie Chip Recipes

Brussels Sprouts http://www.rodalewellness.com/food/9-guilt-free-veggie-chip-recipes/slide/10

1. Salmon http://www.rodalesorganiclife.com/wellbeing/6-foods-your-colon-wants-you-to-eat/slide/1

6 Foods Your Colon Wants You To Eat

1. Salmon http://www.rodalesorganiclife.com/wellbeing/6-foods-your-colon-wants-you-to-eat/slide/1

meal prep

7 Foods I Prep Each Week To Make Sure I Eat As Healthy As Possible

Easy Lemon Curd (paleo) - savorylotus.com Made with paleo chocolate cake... This was tasty.  Need to cook in low heat for a while to make sure the fat melts completely.

Easy Lemon Curd (paleo)

Easy Lemon Curd (paleo) - savorylotus.com Made with paleo chocolate cake... This was tasty. Need to cook in low heat for a while to make sure the fat melts completely.

BEST: Lean meat and seafood http://www.womenshealthmag.com/food/best-worst-salad-toppings/slide/3

The Best and Worst Salad Toppings, According to R.D.s

BEST: Lean meat and seafood http://www.womenshealthmag.com/food/best-worst-salad-toppings/slide/3

Steal these deliciously cute ideas from our friends at the Rodale Test Kitchen!

3 Adorable Halloween Treats You'll Love

Steal these deliciously cute ideas from our friends at the Rodale Test Kitchen!

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