Explore Total Body Workouts, Quick Workouts and more!

1&1 High Intensity Workout

Five Minute Plank Workout. Kill your core. I doubt I’ll do the workout as stated, but here’s a summary of different types of planks.

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Want A Quick Work Out? Abs of steel. Getting those abs you've been dreaming about

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Daily motivation (25 photos)

Riddick Push-Up Workout. Gets ur chest n core burning!!! Great variation so you are not bored

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haha air squat to the dinner table!

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Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all the equipment you need to get a good workout is yourself.    Here's how you can get a full-body workout with nothing but your body. Keep your body fit everywhere. Check out the gallery of excersises below - courtesy of  neilarey.com

39 Quick Workouts Everyone Needs In Their Daily Routine – The Awesome Daily - Your daily dose of awesome

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