Explore Total Body Workouts, Quick Workouts and more!

1&1 High Intensity Workout

Five Minute Plank Workout. Kill your core. I doubt I’ll do the workout as stated, but here’s a summary of different types of planks.

fitness, health, gym, motivation, inspiration, body, exercise, instagram

Want A Quick Work Out? Abs of steel. Getting those abs you've been dreaming about


Daily motivation (25 photos)

Riddick Push-Up Workout. Gets ur chest n core burning!!! Great variation so you are not bored

weekend fit tips and fab list, fashion deals, how to do push ups, push up forms, fitness visual tips

haha air squat to the dinner table!


Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all the equipment you need to get a good workout is yourself.    Here's how you can get a full-body workout with nothing but your body. Keep your body fit everywhere. Check out the gallery of excersises below - courtesy of  neilarey.com

39 Quick Workouts Everyone Needs In Their Daily Routine – The Awesome Daily - Your daily dose of awesome