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We are starting our 28 Day Plank Challenge! Join in on the free program and build the strongest core you've ever had.

The 4-Week Plank Challenge

We are starting our 28 Day Plank Challenge! Join in on the free program and build the strongest core you've ever had.

Feel the love with this love-handles workout! | Fit Bottomed Girls

Feeling the 'Love' With This Love Handles Workout

Dining out isn't avoidable, but overeating is. | Fitbie.com

How to Enjoy Eating Out Without Gaining Weight

25 Seconds Work : 5 Seconds Transition Side Kick R&L Heel Pops Scorpions R&L TapOuts Straight Pulse R&L Hip Hops

25 Seconds Work : 5 Seconds Transition Side Kick R&L Heel Pops Scorpions R&L TapOuts Straight Pulse R&L Hip Hops

"Everything just clicked. I found a training regimen that worked for me, a nutrition plan to fuel it, and the rest is history." - Karina B. Read how Karina perfected her own formula to attain her fitness goals!

Body Transformation: Fitness Formula

"Everything just clicked. I found a training regimen that worked for me, a nutrition plan to fuel it, and the rest is history." - Karina B. Read how Karina perfected her own formula to attain her fitness goals!

Getting out of your comfort zone is key if you want to lose 10 pounds ... | Fit Bottomed Mamas

10 Tips to Lose 10 Pounds

Getting out of your comfort zone is key if you want to lose 10 pounds ... | Fit Bottomed Mamas

Doing all the right things but the scales aren’t budging? I know it can be frustrating, but before you toss in the towel, try these weight loss tips and watch those three numbers on your scale tick down once again.

Weight Loss Rut

Doing all the right things but the scales aren’t budging? I know it can be frustrating, but before you toss in the towel, try these weight loss tips and watch those three numbers on your scale tick down once again.

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