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Explore Mental Health, Ot Mental and more!

Sometimes it's okay to take a step back and just breathe! Check out more things you can do today, to feel better tomorrow!

Quote on mental health: From the outside looking in, it's hard to understand. From the inside looking out, it's hard to explain.

"Bravery"...mixed with insanity dashed with a bit of lost that is all i will get past this i am raising my vibrations at thus exact moment I am safe