Milk allergy is the most common allergy among children. It is not the same as lactose intolerance. Learn the hidden names for milk, nutrition for a milk-free diet, how to substitute milk in recipes and more.
Dining with special dietary needs at Disney World? Then be sure to bookmark this website filled with allergy-friendly menus from the Disney World Restaurants plus other dining info and advice you'll find helpful
Dairy Free Swaps - dairy is healthy and there's nothing wrong with it - unless you have an intolerance or sensitivity of course! This shows some healthy substitutes for dairy products like butter, cheese, heavy cream and yogurt.