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Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

21 Day Fix Lunch and Dinner Recipes

The best thing about making dinner on the 21 Day Fix is being able to eat leftovers for lunch the next day! Here are more than 25 of my favorite 21 Day Fix lunch and dinner recipes.

Breakfast Veggie Egg Cups // 21 day fix Meal Prep // Take 6-7 eggs and whisk in a bowl. In a muffin tin add chopped spinach & tomatoes, pour eggs until 3/4th of the way full. Bake at 350 for 15-20 minutes. #21dayfix #mealprep

21 Day Fix Fruity Oatmeal Bake Beginning of Round 3. Mixing up breakfast. This is a little scary for me because I have kept my yellows to a minimum, but considering it a special treat.

Dinner made to fit my favorite program!!!! Visit or email me at for more information on 21 Day Fix!!!

Yoga is an amazing practice for EVERY body and level. You don't have to be a yogi to practice. This has been a great way for me to find ways to move away from binge eating and into something that relaxes me. Here are the benefits of the Happy Baby pose for plus size women. To follow my journey, click to picture to subscribe to my YouTube channel.