Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes d