Explore Hitt Workout and more!

It’s important to remember, as with any type of exercise, HIIT isn’t for everyone. Description from jillconyers.com. I searched for this on bing.com/images

One of the top fitness trends. High intensity, short duration programs have been found to surpass results of moderate intensity, long duration workouts.

total body circuit2

BodyRock: Get in the best shape of your life at home for free

Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

20 minutes is a whole lot more realistic for me! HIIT workout. Starting now!

20 minutes is a whole lot more realistic for me! Starting now! Replacing tuck jump with jump rope.

HIIT Crossfit at home workout

HIIT Crossfit at home workout Build strength, boost stamina, and blast fat with this kettlebell workouts

Sept 9's workout Fitmiss

for ppl with knee issues (like me), I replace the sprints with squat jumps/knee highs/jumping jacks, which ever I'm in the mood for.

2 mile treadmill run  http://www.simply-nicole.com/hiit-treadmill-workout/#   #running #simplynicole

HIIT Treadmill Workout

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes d

Bust it!!!

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women - Full Body Workout