Chia Seeds are a great source of calcium. My family are dairy-free due to my toddler's allergies so I am conscious to try to get as much calcium from other sources into our diet as possible. This is a very yummy way to enjoy a nutrition hit!
The recipe for Jennifer Chong's Fruit & Nut bars is a healthy snack that's perfect for a weekend trip or outdoor picnic. I added more dates & some of the soaking liquid to help them bind together better.