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The Ultimate Bond Girl Booty Workout

Move over agent there's a new Bond Girl in town: YOU ! Here is a KILLER full body workout combined with a few MMA moves to ge.

Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Try this full body no equipment at-home printable workout routine! Customize & print it at /ultimate-at-home-full-body-no-equipment-printable-workout-routine/

The Foam Roller Strength Routine

The Foam Roller Strength Routine

Big Booty, Small Waist

In recent years, with the help of big booty/small waist celebrities such as Kim Kardashian, Beyonce, Nicki Minaj and J-Lo, there has been a more realistic

Plyometrics Workout: Burn more calories in less time! Work your abs, butt, and legs with this 'Pogo Stick' move. #SelfMagazine

Plyometrics workout: Burn more calories in less time!

Pogo stick: Stand with feet apart, arms down and knees slightly bent. Contract abs and quickly push off toes, bursting up with feet and wrists flexed. Land softly on balls of feet with knees slightly bent. Repeat for one minute.

Get a full body workout with only one piece of equipment. These resistance band exercises will get you toned and tight!

7 Resistance Band Exercises for a Rockin’ Bod

Mettadali Machine Washable Yoga Towel - Purple - Medium - 72 x 24 Inch

Mettadali Machine Washable Yoga Towel - Gray - Medium - 72 x 24 Inch

Quick Thigh Workout

Strength Training

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

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