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Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

The psoas muscle may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.

Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

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