Explore Intense Breaking, Breaking Badass and more!

This short high-intensity workout is based upon findings by the American College of Sports Medicine. Designed as an easy introduction to a workout regimen, the workout was produced by a study to find maximum results from minimal investment.

This short high-intensity workout is based upon findings by the American College of Sports Medicine. Designed as an easy introduction to a workout regimen, the workout was produced by a study to find maximum results from minimal investment.

Passing Out and Nausea During Exercise Could Be Overexertion or Hyoglycemia | POPSUGAR Fitness

Passing Out and Nausea During Exercise Could Be Overexertion or Hyoglycemia | POPSUGAR Fitness

So, what's it worth to lace up those sneakers and break a sweat for about 30 minutes a day? About 3.5 extra years of life, on average — and about 4.2 additional years for those willing to step up the intensity or put in closer to an hour a day of brisk walking or its equivalent, according to a new study.

So, what's it worth to lace up those sneakers and break a sweat for about 30 minutes a day? About 3.5 extra years of life, on average — and about 4.2 additional years for those willing to step up the intensity or put in closer to an hour a day of brisk walking or its equivalent, according to a new study.

Pinterest • The world’s catalogue of ideas
Search