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This short high-intensity workout is based upon findings by the American College of Sports Medicine. Designed as an easy introduction to a workout regimen, the workout was produced by a study to find maximum results from minimal investment.

This short high-intensity workout is based upon findings by the American College of Sports Medicine. Designed as an easy introduction to a workout regimen, the workout was produced by a study to find maximum results from minimal investment.

Are you working too hard in your workouts? Passing Out and Nausea During Exercise Could Be Overexertion or Hyoglycemia

Are you working too hard in your workouts? Passing Out and Nausea During Exercise Could Be Overexertion or Hyoglycemia

So, what's it worth to lace up those sneakers and break a sweat for about 30 minutes a day? About 3.5 extra years of life, on average — and about 4.2 additional years for those willing to step up the intensity or put in closer to an hour a day of brisk walking or its equivalent, according to a new study.

So, what's it worth to lace up those sneakers and break a sweat for about 30 minutes a day? About 3.5 extra years of life, on average — and about 4.2 additional years for those willing to step up the intensity or put in closer to an hour a day of brisk walking or its equivalent, according to a new study.

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