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Exercise May Help Young People with Severe Mental Health Disorders

Exercise May Help Young People with Severe Mental Health Disorders

Young adults who have severe mental health disorders that involve psychosis, or a break with reality, may benefit from exercising, a new, small study suggests.

A new opinion piece in Applied Physiology, Nutrition, and Metabolism reveals that weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights.

A new opinion piece in Applied Physiology, Nutrition, and Metabolism reveals that weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights.

Busting the Great Myths of Fat Burning (from Cross-Training For Dummies)

Busting the Great Myths of Fat Burning (from Cross-Training For Dummies)

This short high-intensity workout is based upon findings by the American College of Sports Medicine. Designed as an easy introduction to a workout regimen, the workout was produced by a study to find maximum results from minimal investment.

7 Minute Full-Body Workout

This short high-intensity workout is based upon findings by the American College of Sports Medicine. Designed as an easy introduction to a workout regimen, the workout was produced by a study to find maximum results from minimal investment.

Breaking Bad - Informed he has terminal cancer, an underachieving chemistry genius turned high school chemistry teacher turns to using his expertise in chemistry to provide a legacy for his family... by producing the world's highest quality crystal meth

Breaking Bad - Informed he has terminal cancer, an underachieving chemistry genius turned high school chemistry teacher turns to using his expertise in chemistry to provide a legacy for his family... by producing the world's highest quality crystal meth

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