That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve ....*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!
This is exactly why I'm terrified to open up to people. What if they don't care about me as much as I thought they did? This happened to me with a friend, actually a "best friend" =P anyway, once I get a boyfriend and we get serious or whatever he's going to HAVE to show me exactly how much he cares about me before I feel confident enough to open up to him