Since early history, humans have utilized #herbs and #spices to preserve and flavor their food as well as for their medicinal properties. We are biochemically drawn to certain flavors which tantalize our taste buds and balance our bodies. Modern science has confirmed that herbs and spices don’t just boost flavor, they also support optimal health. Learn about my favorites and how to incorporate them into your life! #glutenfree #vegan www.JenniferWeinbergMD.com
The Keto Plan: This is my ultimate guide on how to eat healthily. This will give you a science lesson on carbohydrate metabolism as well as what happens if you restrict dietary carbohydrates. If all you've ever learned about metabolism was in health class or TV talk shows and commercials, you'll definitely want to read this one.
Ginger is best known for its ability to help qualm nausea, including that from morning sickness, chemotherapy and sea sickness. It is also a strong anti-inflammatory spice which helps prevent blood clots and slows the development of atherosclerosis. www.JenniferWeinbergMD.com