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62 calories

Snack idea: 1 cup grapes = 62 calories {grapes are loaded with water & will keep you feeling full}

Yogurt topped with sunflower seeds.

Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat

Dont Buy-DIY! 100 Calorie Natural Snack Packs

Don't Buy-DIY! 100 Calorie Natural Snack Packs

Homemade 100 calorie packs - breakdown of yummy foods at or under 100 calories!

If you’re a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Put handfuls of cereal into sandwich bags you can keep in the car or at work. Each serving can be as low as 70 calories and barely any saturated fat. Wholegrain cereals work well, but avoid very sweet varieties.

Cup Dry Oat Squares Cereal If you're a cereal fan, try leaving out the milk for a convenient, low-calorie snack.

❥ 74 Calories Snack~ 1 Cup Tomato Soup~   Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.  Saturated Fat: 0.19 g  Sodium: 471 mg  Cholesterol: 0 mg

Slideshow: 25 Super Snacks With 100 Calories or Less

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories!

27 Healthier Store-Bought Snacks (Under 150 Calories)

31 Healthier Store Bought Snacks- Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

Wholly guacamole 100 calorie snack packs

How nice is that?

Wholly guacamole 100 calorie snack packs_ to go!

❥ 96 Calories Snack~ Six Whole-Grain Pretzel Sticks~   For those who don't like nuts, pretzels are just as convenient when you're on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.  Saturated Fat: 0.4g  Sodium: 257mg  Cholesterol: 0 m

Slideshow: 25 Super Snacks With 100 Calories or Less

Low cal snacks //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

88 Low-Calorie Snacks That Fill You Up

88 Unexpected Snacks Under 100 Calories - Great Snack Ideas for Sweet tooth and savory

best protein snacks before bed

31 Healthy and Portable High-Protein Snacks Don’t get in a snack-time rut. Here are 31 tasty and inventive high-protein snacks—one (or more!

Ingeniørfruens oppskriftsamling på 5-2-diett

Cottage cheese is a protein powerhouse, with cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to

#Time ... “Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein”

The 10 Most Filling Foods for Weight Loss

Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein

Snack Attacks! Grab and Go with Do-It-Yourself 100 Calorie Snack Packs!

Grab and Go with Do-It-Yourself 100 Calorie Snack Packs! Those veggies would be great with plain greek yogurt with ranch seasoning! Perfect to keep at the Carwash!

6 Cups Microwave Popcorn When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calor.

Air-popped popcorn (in popcorn tupperware bowl). Try topping with parmesan.
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