Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat
31 Healthier Store Bought Snacks- Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.
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Wholly guacamole 100 calorie snack packs_ to go!
Slideshow: 25 Super Snacks With 100 Calories or Less
Cottage cheese is a protein powerhouse, with cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to