StrengthAwakening is here to share daily fitness motivation to help you achieve your workout goals. Whether you want to build muscle, lose fat or stay healthy and active, we are here to help you in your journey.
Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I
A short run is better than no run! MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!