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ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE Q:  How can I stop myself fearing the worst? A:  Remind yourself you are an expert storyteller.  If you are like me then you spend…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE Q: How can I stop myself fearing the worst? A: Remind yourself you are an expert storyteller. If you are like me then you spend…

Just-for-today-I-will attend

Just-for-today-I-will attend

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE Q:  What should I do when my mind goes into overdrive? A:  Be sceptical.  Remember that your Mind is a great story teller. When ou…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE Q: What should I do when my mind goes into overdrive? A: Be sceptical. Remember that your Mind is a great story teller. When ou…

ACT and Worrisome Thoughts | ACT Made Lyrical

ACT and Worrisome Thoughts

ACT and Worrisome Thoughts | ACT Made Lyrical

Following ‹ Reader — WordPress.com

Following ‹ Reader — WordPress.com

ACT and the Value Driven Life | ACT Made Lyrical

ACT and the Value Driven Life

Learn proactive tips to create excellent behaviour at home! Surround your home in positivity and enjoy the beautiful benefits! Embrace your powerful influence as a parent!

ACT and Comfort Zones | ACT Made Lyrical

ACT and Comfort Zones

ACT and Comfort Zones | ACT Made Lyrical

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q:  What can I do to make my life feel more meaningful and enjoyable? A:  Ac…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q: What can I do to make my life feel more meaningful and enjoyable? A: Ac…

Treat people as you wish and expect to be treated. The respect you show others is a direct reflection of how much you respect your self.

Treat people as you wish and expect to be treated. The respect you show others is a direct reflection of how much you respect your self.