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ACCEPTANCE AND COMMITMENT THERAPY (ACT) - AN ONLINE RESOURCE Q:  How can I stop my thoughts driving me crazy? A:  You can stop believing they're true. One of the things I liked most about ACT when ...

ACCEPTANCE AND COMMITMENT THERAPY (ACT) - AN ONLINE RESOURCE Q: How can I stop my thoughts driving me crazy? A: You can stop believing they're true. One of the things I liked most about ACT when ...

ACCEPTANCE AND COMMITMENT THERAPY (ACT) - AN ONLINE RESOURCE Q: How can I deal with my feelings? A: Let them come and go ACT recognises that we have little control over our feelings. Our feeling...

ACCEPTANCE AND COMMITMENT THERAPY (ACT) - AN ONLINE RESOURCE Q: How can I deal with my feelings? A: Let them come and go ACT recognises that we have little control over our feelings. Our feeling...

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q:  How can I cope with my mood swings? A:  Give them space to come and go a…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q: How can I cope with my mood swings? A: Give them space to come and go a…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q:  How can I make my life less dramatic? A:  Make time to listen to the sti…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q: How can I make my life less dramatic? A: Make time to listen to the sti…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q:  What can I do in the midst of turbulent events? A:  Choose a healthy opt…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! Q: What can I do in the midst of turbulent events? A: Choose a healthy opt…

ACCEPTANCE AND COMMITMENT THERAPY (ACT) - An Online Resource Q: I feel like I am stuck in a rut. What can I do? A: Make a choice to take a chance! It can feel very uncomfortable making a choice ...

ACCEPTANCE AND COMMITMENT THERAPY (ACT) - An Online Resource Q: I feel like I am stuck in a rut. What can I do? A: Make a choice to take a chance! It can feel very uncomfortable making a choice ...

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