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10 minute yoga workouts

'If your dreams don’t scare you, they’re not big enough.' - Ellen Johnson Sirleaf So true!

#liveloverun #bodymindspirit

“And though she be but little, she is fierce.” –Shakespeare, A Midsummer Night’s Dream (Health and fitness quotes)


Running Matters Where a mile or a marathon, you get there the same way. A step at a time! Such is life.

Own it. for reall. this is the truth.

Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass. Amen I know a few people who just sit there complaining but never put in the true effort for the results they want

take care of your muscle the right way

We may not all look like this but the message "Take care of your body, its the only place you have to live." is true for all of us. Love your body and it will love you. fit, your body