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We all want to make our poses better…more integrated, less effortful, more sukha! Over decade...

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose

Yin Yoga: Hips & Hamstrings

New yin sequence on the blog. Focus is poses with a strap incorporated! Link in bio #yinyoga #yin #inspireyogadenton #yogasequence MUST TRY

Parivrtta Parsvakonasana variant. Practice note: Put chair on non-stick mat to prevent it from slipping.

Yoga Nidra 45-Minute Practice

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.