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We all want to make our poses better…more integrated, less effortful, more sukha! Over decade...

We all want to make our poses better…more integrated, less effortful, more sukha! Over decade...

9 easy chair yoga poses to try at work. #infographic

Sitting Down on the Job? Try 9 Easy Chair Yoga Poses (Infographic)

Pravassa - Life, Well Balanced - Blog - Bring Your Mind With You

Pravassa - Life, Well Balanced - Blog - Bring Your Mind With You

Roni Brissette | STILLMOTION Yoga Mat | A new kind of yoga mat for all forms of yoga

Roni Brissette | STILLMOTION Yoga Mat | A new kind of yoga mat for all forms of yoga

Yoga for Menstruation  These last few poses in this sequence for menstruation aid hormone balance and rest the nerves. They are also some of my favorite to take. Viparita Dandasana II with the head and feet supported is a wonderful way to experience the chest and thoracic spine opening of a backbend without overheating and overexerting the body. Belt the legs and place the feet against a wall on blocks. Holding onto the chair bar, slide in the direction of the head until the head fully…

Yoga for Menstruation These last few poses in this sequence for menstruation aid hormone balance and rest the nerves. They are also some of my favorite to take. Viparita Dandasana II with the head and feet supported is a wonderful way to experience the chest and thoracic spine opening of a backbend without overheating and overexerting the body. Belt the legs and place the feet against a wall on blocks. Holding onto the chair bar, slide in the direction of the head until the head fully…

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

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