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We all want to make our poses better…more integrated, less effortful, more sukha! Over decade...

We all want to make our poses better…more integrated, less effortful, more sukha! Over decade...

If you have tight achilles tendons, try these 5 yoga poses to help stretch your tight achilles. These poses will not only benefit the flexibility in your achilles and ankle region, but also improve your overall yoga practice. [video]

If you have tight achilles tendons, try these 5 yoga poses to help stretch your tight achilles. These poses will not only benefit the flexibility in your achilles and ankle region, but also improve your overall yoga practice. [video]

My at home yoga room & meditation room. Ripped up carpets, painted walls & installed so me uberhaus hardwood vinyl tile.

My at home yoga room & meditation room. Ripped up carpets, painted walls & installed so me uberhaus hardwood vinyl tile.

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

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