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Restorative Poses: Child's Pose (Balasana) + Half-Pigeon (Eka Pada Rajakapotasana) + Supported Bridge Pose (Setu Bandha Sarvangasana) + Reclining Bound Angle Pose + more!

Restorative Poses: Child's Pose (Balasana) + Half-Pigeon (Eka Pada Rajakapotasana) + Supported Bridge Pose (Setu Bandha Sarvangasana) + Reclining Bound Angle Pose + more!

from Nancy Nelson | Yoga & wellness

Yin Yoga: Hips & Hamstrings

New yin sequence on the blog. Focus is poses with a strap incorporated! Link in bio #yinyoga #yin #inspireyogadenton #yogasequence MUST TRY

Photographer Peter Hegre did the whole world a favour when he decided to upload a set of photos of his wife in 2012. A talented yoga instructor, Hegre got her to pose in some of her favourite positions in a tasteful display of talent. Not a single bit...