Explore Fitness Workouts, Arm Workouts, and more!


Arms: Triceps Dips: If you experience pain in your shoulders while performing this exercise, adjust your form or stop and try a different exercise for your tris.


BodyRock: Get in the best shape of your life at home for free

Russian Twist Really good for the obliques (side abs). Gives you a nice definition in the waist;

Scissor Jump (Great to increase heart rate, leg strength, and flexibility) I HATE THESE but LOVE what they do for me!!

Spice up your weight training with a cardio burst. Do as many scissor jumps as possible between sets. This universal move is a great way to prepare for the track, the field, or your next spin class.

⭐️⭐️⭐️Follow @ITOARC [https://www.pinterest.com/itoarc/ ] for more⭐️⭐️⭐️

Kick your morning run into high gear by beginning with dynamic stretches. To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds.