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Ahhh the GAP ... LMAO Oh the elusive inner thigh gap. Its so fucked that you are even a term. But I still want to try these pilates exercises.

Ahhh the GAP ... LMAO Oh the elusive inner thigh gap. Its so fucked that you are even a term. But I still want to try these pilates exercises.

Get the gap between your thighs ... 10 reps each leg, three times a week ... See…

Get the gap between your thighs ... 10 reps each leg, three times a week ... See…

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

I found this in Runner’s World June issue. These are the 3 rules that should never be broken by runners. GO TO SLEEP. Athletes who get ten hours of zzz’s per night perform better than those who sle…

Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout

Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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