The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout