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My hard workouts are showing themselves in the form of really really sore arms and lats. I can barely straighten my arms out after the Murph Murphy and yesterday's workout. But, I feel super strong.

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

Being fit and healthy isn't as difficult as you think it is!  Practice these simple tips and you'll get there in no time!

18 Healthy Habits of the Fiercely Fit

Women generally avoid lifting weights as part of their workout routine. Deadlift exercises, when done properly can offer increased benefits.

5 Effective Deadlift Exercises To Strengthen Your Body

Women generally avoid lifting weights as part of their workout routine. Deadlift exercises, when done properly can offer increased benefits. Given here are 5 effective benefits for you

Awesome upper body workout for women!

The Upper Body Workout for Women That'll Make You Love Your Body Again

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