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Thruster: squat and thrust that barbell up!

To burn the most calories you have to lift heavy and involve the most muscles. So here a breakdown of the thruster: the ultimate full body exercise.

W.O.D. TUESDAY, DECEMBER 2, 2014  CANDY CANES OF PAIN 20 – 18 – 16 HANG CLEAN BOX JUMP MANMAKER ***FOR TIME*** RX:   HC – 95/65;  MM – 45/30 STRENGTH TRAINING: BACK SQUAT 8 X 2:  80%

W.O.D. TUESDAY, DECEMBER 2, 2014 CANDY CANES OF PAIN 20 – 18 – 16 HANG CLEAN BOX JUMP MANMAKER ***FOR TIME*** RX: HC – 95/65; MM – 45/30 STRENGTH TRAINING: BACK SQUAT 8 X 2: 80%

More Fitness Motivations at http://www.fitbys.com

Crossfit At Home WOD: Inspired by my new I created a workout to test them out. 21 burpees, 21 squats, run 15 burpees, 15 squats

W.O.D. FRIDAY, MARCH 27, 2015  CRANKY AND HOMELESS 10 FRONT SQUAT  (50%) 10 PUSH UP 10 T2B ****AMRAP 10:00*** 3 HANG POWER CLEAN (FS #) ***EMOM X 5*** 5 DEADLIFT (FS #) 5 PUSH UP 5 T2B ***AMRAP 5:00*** ****SCORE*** RX:  THERE ARE NO BREAKS.  THIS IS A RUNNING CLOCK.

W.O.D. FRIDAY, MARCH 27, 2015 CRANKY AND HOMELESS 10 FRONT SQUAT (50%) 10 PUSH UP 10 T2B ****AMRAP 10:00*** 3 HANG POWER CLEAN (FS #) ***EMOM X 5*** 5 DEADLIFT (FS #) 5 PUSH UP 5 T2B ***AMRAP 5:00*** ****SCORE*** RX: THERE ARE NO BREAKS. THIS IS A RUNNING CLOCK.

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

Overhead Stability in the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Best Compound Exercises (all linked to youtube videos)

The 15 Best Compound Exercises for Super Efficient Workouts

Most of us do not associate strength training with women. This is because we believe that strength training exercises help people to build muscles-which women do not require. In fact, many women av.

A great way to scale the one-legged squat aka Pistol is to use a band.  This way the athlete still commits to shifting his/her weight similar to an air squat

A Great way to scale the one legged squat aka Pistol is to use a band like John is. This way the athlete still commits to shifting his/her weight similar to a air squat .

W.O.D. FRIDAY, JANUARY 30, 2015  TET 21 CLEAN/JERK  (60%) 31 BB SQUAT THRUST/POWER CLEAN 41 ALL STAR PUSH UP ***TIME***

W.O.D. FRIDAY, JANUARY 30, 2015 TET 21 CLEAN/JERK (60%) 31 BB SQUAT THRUST/POWER CLEAN 41 ALL STAR PUSH UP ***TIME***

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew. https://www.musclesaurus.com/

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew. https://www.musclesaurus.com/

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