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The Secrets to the Perfect Squat

Take your squat to the next level with these new tips and tricks from Men's Health advisor BJ Gaddour.

9 Best Exercises You're Not Doing

9 Best Exercises You're Not Doing || Muscle & Fitness || 1. Front Squat, 2. Arched Back Pullup, 3. Crush-Grip Dumbbell Bench Press, 4. Wide-Grip Upright Row, 5. Overhead Squat, 6. Biceps Ladder, 7. Seated Reverse Grip Overhead Triceps Extension, 8. Seated Rotation, 9. Good Morning

Daily motivation (25 photos)

I so need to remember this!! It's hard in a class, surrounded by semi-pros... but it's SO true!