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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger - the king of bodybuilding. Arnold Schwarzenegger Bio, training program, off season and contest training in detail. #arnold

From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr.

Arnold is Numero Uno.

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