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How To Tune In To Your Body

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How To Slow Down & Stay Present—Even Under Major Stress

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Metabolic Diet - Eat Right for Your Metabolism

the correct foods for your body type, you can train your metabolism to function at optimal levels, which will increase your energy and keep body fat percentages at a healthy level. These foods will also help fuel muscle growth, which in turn will give you a more toned, shapely figure.

Finding Your Real Limit In Yoga

Listen to your body and learn when to stop. Just be sure that it is actually your body talking, not the false fears and attachments of the mind that create obstacles to progress.