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from YouBeauty

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

from Lindsey Reviews

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. #fitness #workout #health

from Rodale Wellness

25 Swiss Ball Exercises that Tone Your Whole Body

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Trainer, Tracy Anderson, shares how to shrink your waist. Try these exercises in addition to spin classes to see amazing results!

No matter how many times you're promised or how hard you try you just can't turn fat into muscle. It's not possible. To fight this fitness myth we've put together everything you need to know about why it's sadly just not true but how instead, you can burn fat, lose weight and start building lean muscle…

from SELF

Awesome Abs 101: Your Tight-Belly Plan

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

I'm pinning this because every time I see one of these I laugh. There's only ONE move for insane abs. Keep the fork out of your mouth.