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4- Bent-over circular row     With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th...

Bent-over circular row With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th.

Ejercicios para la espalda con mancuernas

Tirumeni - workout buddy is the best weight loss apps for home & in the gym

Butt & Thighs - Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.

6 Moves To Resize Your Butt And Thighs

Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.

10 WEEKS TO FIT - DAY 1 - LEGS & ABS

10 weeks to fit-Day 1: legs and abs

DAY 1 - LEGS & ABS Leg press 4 x Seated leg curl 4 X Stiff leg barbell dead lift 4 X Lying leg curl Dumbbell squat 4 X 20 Incline sit-up 4 X 20 Incline leg pull in 4 X 20

Tone your muscles over all

'I like having a bit of meat on my bones': Kelly Brook reveals the secret to her perfect hourglass figure

good work outs for a toned core

Abs Exercises - Healthy Fitness Workout Sixpack Plank Crunch - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it

Love Your Sides: 5-Minute Muffin Top Workout

Motivation № Love Handles Workout. I need to get me a medicine ball so I can do this again. You definitely feel this workout the next day .

Great quick workout to do at home.

Great quick workout to do at home.

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