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"Annie" WOD - 50-40-30-20-10 Reps For Time: Double-Unders; Sit-Ups

As Many Rounds as Possible (AMRAP) in 20 minutes: 5 Handstand Push-Ups; 15 Pull-Ups

"Annie, Are You OK?" WOD - 21-15-9 Reps for Time: Row (for Calories); Thrusters (65/45 lbs); Medicine Ball Cleans (20/14 lbs); Sumo Deadlift High-Pulls (65/45 lbs); Wall Balls (20/14 lbs); Burpees

"Annie, Are You OK?" WOD - Reps for Time: Row (for Calories);

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

With a Running Clock in 16 minutes: Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups;

"Optimus Prime" WOD - AMRAP in 7 minutes: Wall Ball Shots (20/14 lb)

"Optimus Prime" WOD - AMRAP in 7 minutes: Wall Ball Shots (20/14 lb)

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Pull-Ups; 8 Shoulder-to-Overheads lb);

"RIP IT FOR RUP" TRIBUTE WOD: For Time: 55 Double Unders; Then:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Deadlifts (225/155 lbs); Over-the-Bar Burpees; Then, 55 Double Unders

For Time: 55 Double Unders; Then:; Reps of:; Over-the-Bar Burpees; Then, 55 Double Unders

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;

For Time: 100 Kettlebell Swings (24/16 kg); 100 Sit-Ups; 100 Air Squats; 100 Push-Ups

For Time: 100 Kettlebell Swings kg); 100 Sit-Ups; 100 Push-Ups

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